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Don't Look Down is an inspirational podcast series focusing on well-being. By interviewing people who have been through a range of traumatic experiences, come through the other side and begun flourishing and enjoying life again, podcast creator Emily Taylor hopes to show listeners they can overcome anything. Don't Look Down will also offer practical advice about how everyone can improve their wellbeing through steps like improving their diet and exercise, getting outdoors more, finding out who you are and connecting with new and old friends. As well as interviews providing insight, advice and hope to others, the series will include information about support services available both nationally and within the Worcestershire area.
Episodes
Friday Nov 13, 2020
Friday Nov 13, 2020
Joey has suffered with depression and mental health issues since he was 17, and didn't get a diagnosis or find help until he reached 29.
Life has thrown some pretty bad luck Joey’s, way which he shares openly and honestly with us in the final podcast of the series. He shares with us how learning coping mechanisms along the way have helped him to manage sleep deprivation and anxiety bouts.
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